Onion Benefits: Top 10 Health Benefits of Onions

Onions – aromatic, it is used as the basis for many food recipes and helps you reach your true potential taste.

Onions – aromatic, it is used as the basis for many food recipes and helps you reach your true potential taste. But be careful when cooking the onion: many nutrients are in the outer layers and can be lost if cooked onion. Do not be afraid of crying when you cut the onion. With the right techniques, you can get a chopped onion, shed a tear.

Prevents Diabetes: A single serving of onion contains 27% of its biotin DRI. Biotin has many positive effects on one’s health, one of which is combating the symptoms associated with type 2 diabetes. Early studies show that a combination of biotin and chromium can help regulate blood sugar levels and even reduce blood sugar. Resistance to insulin.

Healthy Skin

Biotin is also important for keeping skin healthy. It is used for treatment of brittle nails, prevention of hair loss (although research is still ongoing as to its effectiveness in this regard) and maintaining a healthy skin.

Improved Immunity

Onions contains vitamin C and phytochemicals that increase the effectiveness of vitamin C in the body. What does it mean? A healthier, more efficient immune system, that’s what.

Prevents Cancer

Quercetin – is not just a fun word. It is also a plant flavonoid (more fun word meaning vegetable pigment), which has a powerful antioxidant that fights free radicals that cause cancer. Free radicals are chemical compounds that damage cell membranes and cause cell death. The onion is rich in quercetin and therefore a powerful weapon in the war against cancer.

Relieves Stress

The quercetin does not stop there. It also helps protect your body from stress. When you experience stress, your body produces cortisol. Although cortisol is quite normal, too much of it can damage muscle tissue and cause destruction of protein in the body. Here and there, rich onions kroketin. During prolonged stress quercetin inhibits an enzyme necessary for the release of cortisol. Next time, when you have a busy life for a meeting at work, take a couple of raw onions to eat!

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